One year ago in the summer vacation, my grandma fell down while working in the soil in hot weather. She was diagnosed with brain atrophy. At that time, she had a slight memory loss, could not distinguish the seasons, and could not match the words. We thought it was a normal manifestation of brain atrophy. At that time, I always heard my grandfather say that my grandmother had dementia disease, but I did not associate it with Alzheimer's disease at that time.
At the end of the summer vacation this year, my grandma fell down in the street when she went to the market alone to buy seeds. She fell on her head, which was very serious. I had never seen my grandma spit out so much blood, and she was sent to the hospital for ten days. During the hospitalization, grandma was very uncooperative with the treatment, but also always wanted to pull the hand infusion needle off, nurses can only tie her hand to the bed. When she returned home from the hospital, her condition did not recover, and her cognitive dissonance became more and more serious. She also often stayed awake and tried to destroy things in the house. The family couldn't bear that, so they send her to the mental hospital, and every time they called her, I found that her condition had worsened after she went to the hospital.
A few days ago, I read a story on Weibo about the elderly family member suffering from Alzheimer's disease, which is very similar to my grandmother's condition. It was then that I connected my grandmother's disease with Alzheimer's disease. In the past, I only thought that Alzheimer's disease would continue with dementia, but it would make patients so out of control and manic in the middle and late stages. The more I learned, the more I realized that Grandma had Alzheimer's. But the medicine the psychiatric hospital prescribed for Grandma was for schizophrenia and increased the risk of death for Alzheimer's patients. I don't know what Grandma will be like after a month of this.
Today, I went to see movies about Alzheimer's disease, especially the recent movie "Mom!" yesterday. I wanted to have a deeper understanding of this disease after The trailer, so I finished watching The documentary The Truth About Dementia.
The main character is a 71-year-old grandmother who is trying to figure out if she will get Alzheimer's. One of the women she visited who had Alzheimer's said it very well: "As we get older, we all have challenges. Some people get cancer, some people get strokes, we all have our own issues to deal with.
We could curl up and die, avoiding the disease, but that would be a waste of time and a waste of opportunity. So it's a challenge for me, but it also helps other people."
When I think of my grandmother, who is 72 years old this year, she is not highly educated, has no social activities of her own, uses little brain, and always repeats mechanical labor. She is often oppressed by family members at home, giving her negative psychological hints. She had the signs of pre-Alzheimer's disease before, but she had not received the attention of her family. Her fall this time was just a cause for the aggravation of the disease. I am so sad today.
只能說是對癡呆的初探,遠遠沒到真相的地步。
良好睡眠,大腦訓(xùn)練,如每學(xué)一門外語,癡呆推遲4年;還有很多未知。不過,吳軍老師說,只要活到足夠老,到了90歲,幾乎一半人都要得癡呆。
主角是一位71歲的奶奶,探索自己會不會得阿茲海默的過程。其中她去探訪的有一位得了阿茲海默癥的老奶奶說得很好“隨著年齡的增長,我們都會遇到挑戰(zhàn),一些人會患上癌癥,一些人會患上中風(fēng),我們都有自己需要應(yīng)對的問題。我們可以蜷縮起來死去,回避這種疾病,但這是在浪費時間,也是在浪費機會。所以對于我這就是挑戰(zhàn),但同時也能幫助其他人?!毕氲轿业哪棠?,今年72歲,她受教育程度不高,也沒有自己的社交活動,用腦很少,總是重復(fù)機械性勞動,她在家還經(jīng)常被家里的人打壓,給她消極的心理暗示。她在之前就有阿茲海默癥前期的征兆,但是沒有得到家人的重視,她這次摔倒只是病情加重的一個誘因。
開始忘東西脾氣暴躁就是Dementia的前兆…主要原因是衰老(80歲之后得病不是遺傳),是不是遺傳可以利用基因檢測來預(yù)測。大腦越用越靈,可以多學(xué)語言,保持充足睡眠,對世界充滿好奇。
如果身邊的人有癡呆癥,要像對待小孩子一樣一遍一遍回答他重復(fù)詢問的問題,要有耐心;阿爾茲海默癥有一定的遺傳性,一般表現(xiàn)在30-50歲患病去世;受教育程度越高的人患老年癡呆的概率越低;多語種學(xué)習(xí)有利于對抗老年癡呆,要時刻保持學(xué)習(xí)動腦的習(xí)慣;生活規(guī)律,睡眠充足,運動適度等也有利于降低患老年癡呆的風(fēng)險。
人會不會變癡呆?掐指一算,看命。還好不全是遺傳因素。癥狀判斷:在熟悉的地方迷路,突然變得暴躁,反復(fù)的問同一個問題,忘記吃什么(做了什么……)都是癡呆的典型癥狀之一。延緩方法:簡單的腦力訓(xùn)練,能改善癡呆患者的生活。每周兩次記憶力訓(xùn)練,刺激和挑戰(zhàn)大腦,延緩癡呆癥狀。經(jīng)常性的書寫、閱讀和算數(shù),能改善癡呆癥狀,甚至逆轉(zhuǎn)某些癡呆癥狀?;颊呒记桑汗潭款D飯使用的餐具,把吃過的餐具放在水槽里,可以幫助記憶。在每個日常生活點或環(huán)節(jié),寫下流程或提示二維碼。把完成被遺忘的日常生活細節(jié)當(dāng)成挑戰(zhàn)或樂趣。提示:多看書,學(xué)語言,睡好覺,多做題,預(yù)防為主。就算變癡呆了也別難過,畢竟還有方法延緩。睡好覺是核心,與其相關(guān)聯(lián)的是腸道健康。兩者相輔相成。消化系統(tǒng)的正常運轉(zhuǎn)的前提是飲食合理。歸根到底,事物是普遍聯(lián)系的。
好好學(xué)習(xí),努力鍛煉大腦,老了以后患老年癡呆的風(fēng)險會降低hhh
保證睡眠質(zhì)量和時長;學(xué)習(xí)第二語言。
大腦和肌肉一樣,用進廢退的原則都適用,保持終身學(xué)習(xí)的習(xí)慣,提高睡眠質(zhì)量,學(xué)習(xí)新語言,提早預(yù)防。另外,也對受相關(guān)問題困擾的人們多一些理解和關(guān)愛吧。
一個好可愛的老太太探究阿爾茲海默癥的預(yù)防之旅,高質(zhì)量的記錄片,其實很不希望把阿爾茲海默癥說成是“癡呆”,這就是疾病的污名化。大腦是用進廢退,在適當(dāng)?shù)膲毫ο?,越用越聰明。預(yù)防阿爾茲海默就多運動,保持睡眠,學(xué)習(xí)語言,建立更廣泛的社交吧。
多動腦,學(xué)習(xí)新語言,休息好,健康飲食很重要
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Brain is a muscle,you must use it and challenge it.
1.癡呆是海馬體受損造成的記憶和思維障礙2.保障充足的睡眠,睡眠時大腦會自動清理白天積累的物質(zhì)3.學(xué)習(xí)一種語言,大腦就像肌肉,越練越大4.保持良好的生活方式,推遲癡呆的發(fā)生
動物在睡眠的時候,液體會清洗腦細胞之間的空隙,清理腦細胞間的蛋白質(zhì)(包括導(dǎo)致阿爾茨海默癥的beta淀粉樣蛋白),所以晚上睡個好覺可能改變癡呆癥的發(fā)病進程。另外,保持閱讀和寫作(輸出)以及學(xué)習(xí)的能力(學(xué)習(xí)外語可以使癡呆癥延緩4年),即使隨著年齡的增加,腦細胞中已經(jīng)積累了大量的beta淀粉樣蛋白,也不一定會表現(xiàn)出癡呆癥狀。(一切疾病,包括癌癥都是慢性病,這話真沒說錯。)
keep learning
和the Alzheimer conundrum 一起食用 紀(jì)錄片還可以繼續(xù)走下去
“像是養(yǎng)了個孩子,但他永遠不會長大。”——癡呆患者的照顧者
某個不良基因攜帶者的患病幾率是正常人的十倍,目前沒有藥物治療,但是多用腦可以減緩癥狀,比如,學(xué)一門外語
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